Monday: I worked up a sweat in the first 10 minutes doing jumping jacks, pony hops, football drills, "jumping through tires" and a few other plyometrics. I also did 5 minutes of uphill battle on the manual treadmill. That thing is no joke. All you, all incline. lol I skipped, I did the sideways shuffle, I walked backwards, 10 laps each across my family room downstairs. I also used 5lb dumbbells and worked my arms and shoulders/back. I did my "morning moves" as my cool down. I'm sweaty and pooped in 25 minutes. ;-)
Tuesday: I danced for 30 minutes. We were watching the movie Deck the Halls while the kids had their breakfast and then I started dancing to the music during the ending credits. Then I turned on the cd player and started dancing to some oldies rock and roll. Gino followed along with my movements for a bit and Nina danced in her high chair. The kids then went off to play and I danced around for the remainder of the time until my parents showed up. I incorporated my "morning moves", did laps backwards, sideways shuffled, skipped, some ballet moves and moved to the music. It was fun and an easy way to break a sweat. My mom said I looked rosy and rested when she walked in. I told her it was because I had been moving my fat a** for half an hour. lol
Didn't exercise the rest of last week so I had nothing to blog about. I have to make up for 2 weeks of being bad about food and exercise. Time to play catch-up.
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